We all have to face difficult discussions throughout our lives. Many of those can absolutely fill you with dread.

When it comes to dieting, we have so many people that approach us, who HAVE become very frustrated, disillusioned and upset with themselves.

Do you randomly get anxious, frequently in the day, and you have no idea why?

Claustrophobia symptoms typically consist of anxiety, feelings of panic, gasping for breath, feeling trapped and needing to escape.

We have been together for 30 years and married for 26 years. We live together, we work together, we even go to the gym together. So what is the secret to our happy relationship?

The old saying goes, “When you make a plan, God laughs.” And while not all of us believe in a higher power, there’s no doubt life can be wildly unpredictable.

Bring harmony into your home and end that working day on a high!

Whether your anxiety is persistent, frequent, occasional or completely overwhelming, you really can turn your circumstances around and start to get better.

Whether it’s a racing heart and sweaty palms before a big meeting, an irrational reluctance to walk into a party, or a strong sense of doom before stepping on to a flight, we’ve all experienced anxiety.

We have seen for ourselves the positive repercussions that come from repositioning and conditioning negative schemas. This can imprison people within their own minds and bodies.

We are all masters of our own destiny. To recognise and understand that you are suffering from anxiety, you have moved closer towards the life you want and deserve.

Most childhood learnings that we acquired are naturally conditioned, or corrected, as we grow and mature. However, many can still remain unchallenged.

It can be said that our two most primal instincts are to survive and to pro-create. These instincts keep the human race going! Sadly, there’s no primal drive to make us blissfully happy.

It’s never too late to take action, and to start addressing your behavioural patterns and your relationship with food. Many of our clients have commented that we are like detectives!

Once you identify, address and resolve the cause that drives the behaviour, the symptoms will disappear almost effortlessly.

Even those who believe they have no confidence, are confident at something, and this alone is something to proud of. As human beings, we are not born with or without confidence.

Another effective way to look for clues about why you lack confidence is to write a timeline of your life. A list of significant events in your life, with one column describing positive events, and another column describing negative events.

This is one of the hardest things for people to accept, when they think about improving their lives. They themselves are responsible for the way their life is now. As a grown adult, our minds are fully learned behaviours.

Following your dream means facing your TRUE SELF. You need a HUGE amount of courage, and TONS of self-belief. Fear is the number one reason why people do not aim high.

The sad thing is, a few words from a dream buster can stop you in your tracks and kill your ambitions forever. So be prepared and be aware.