We upgrade our technology all the time, but have you ever considered upgrading yourself? Do you feel held back and frustrated? If you feel like you need to change but you don’t know how – then we want you to upgrade your life. Using the techniques and exercises that we have used to transform the lives of countless clients, we aim to give you the skills and confidence to change the voice in your head from one that says ‘I can’t’ to one that says, ‘I can.’ In ‘Upgrade Your Life’, you will learn that anything is possible when you push past your unconscious barriers and take action towards your dreams. The new you can be closer than you think.

Unlock your mental wellbeing. A powerful and life-changing guide to living a more positive life. Based on our Schema Conditioning Therapy®‘. If you’re struggling, we aim to show you that you can overcome your issues successfully and enjoy a healthy, carefree life, a life that you fundamentally deserve to have. You see it’s not what’s wrong with you, it’s what has happened to you. There is always hope. ‘Conquering Anxiety’ can help you to understand that your anxiety response is normal, and when out of context it is the equivalent to your smoke alarm being activated due to ‘burnt toast’ - a protection response fired off when there is no real conceivable danger.

We all want more confidence. When you realise that confidence is an inside job, and you begin to work through the exercises, you can start to be released from old behavioural patterns, negative people and toxic situations. In every case, we remind you that you have more power than you think. We have helped countless clients ditch the self-doubt and move on from their social and low self-esteem issues. With our tried-and-tested tools, and the testimony of those whose lives have been transformed by those methods, you too will learn how to silence your inner critic and grasp a more confident, fulfilled and incredible future. A future that deep down you know you deserve

Most people never link weight gain with life traumas, yet it is usually life traumas that cause us to turn to food for comfort. In an endeavour to lose weight we create internal conflict as we haven’t dealt with the reason why we turned to food in the first place. This is the most common reason why diets don’t work long-term. This book can help to release you from the emotional and physical issues around your body size and health. Over the years, we have helped thousands of everyday people lose weight, improve their self-worth and body image, now it could be your turn. Why not start to feel confident about yourself and in control of your eating habits, with our help.