It’s very important that we transfer skills over from our conscious mind, which has relatively limited space, to our unconscious mind.

Don’t despair, folks! Here’s 5 simple tips from The Speakmans to sprinkle a little sparkle, to your ‘Blue Monday’.

In our world, there is no such thing as failure. There is no such thing as mistakes. When you attempt to do something, you will always get a result. It might not be the result that you want – but it’s still a result, it’s not a failure. Think about it.

We have nearly reached New Year’s Eve! Going into 2023, it is now the time to consider making resolutions.

If time is your enemy, make organisation your weapon of choice.

The human body is full of and is surrounded by electric currents and electro-magnetic fields. In other words, ENERGY. This energy is constantly being picked up and shared by other people.

Our belief has an immense impact on what happens. If you wake up and tell yourself you’re going to have a miserable day, then you will.

Following my interview on This Morning about my journey with menopause, I have been so incredibly overwhelmed with the feedback. I was very nervous to speak out, and I honestly did not expect that my story would impact so many people.

What we mean by this is if you expect the worst, it will happen. Cynical people look at the whole world as if it’s out to get them.

PTSD is an anxiety disorder that is caused by experiencing stressful, frightening, distressing and traumatic events. This can include exposure to actual or threatened death, serious injury, or sexual violation e.g., assault, serious health problems, serious road traffic accidents.