The true power of believing

Believe it and live it!

Our belief has an immense impact on what happens. If you wake up and tell yourself you’re going to have a miserable day, then you will.
If you tell yourself that you are a loser and nothing good ever happens then you will go through life missing out on opportunities, and potentially become the loser you prophesised.

Did you know you can however also do the opposite?

Some beliefs can set you free, while others will limit you and hold you back. By identifying and challenging what is stopping you from being open to possibilities you can literally turn your life around.

It was always considered impossible that any human being could run a mile in under four minutes. Roger Bannister questioned this belief and then with planning, determination and a clear goal in mind, he ran a mile in under four minutes because he firmly believed that it was possible.

Everyone else around him, including colleagues and journalists advised him that it could not be done, but Roger thought about it, practiced it and with the help of two friends who paced him throughout the challenge, he achieved it! Roger realised the human body was capable of reaching this goal and therefore had total faith in himself and the outcome of his experiment.

The incredible thing was that as soon as he proved that it was possible to run a mile in under four minutes, many others managed to do the same thing, several in the same year! It is quite alarming to think that the many people who followed Roger’s example had always been able to achieve this, but prior to Roger’s example they chose to believe everyone else’s opinions and not in themselves! Belief in a positive outcome can make that outcome a reality.

A stretch of the imagination…

  1. Stand up and look directly ahead. Stretch out your right arm straight in front of you at shoulder height.

  2. Keeping your feet firmly on the ground and not moving your pelvis at all, turn to your right in a circle and move your arm as far around to the back of your body as you can, keeping it level.

  3. Notice the point that you reach and to what object or part of the room your fingers are pointing.

  4. Now close your eyes and with your arm outstretched, imagine that you are repeating the above, but this time you DO NOT move your arm. You just imagine that you are. See yourself moving much further than before and well past the point you previously reached and see yourself doing this with ease.

  5. Repeat twice more, but each time imagine you are easily almost managing to turn 360 degrees.

  6. Now open your eyes and repeat point 2 again. You will be able to reach much further around than the first time you tried! this is the power of belief and seeing in your mind first.

As in life…you are capable of achieving things you never thought possible, if you abandon your self-limiting beliefs.

Please keep an eye on our TikTok channel for new uploads every week, with specific videos on achieving your best self.
We would love to see you at one of our 
workshops, where we explain our approach, tips and techniques.

Nik & Eva Speakman

We have studied and worked together since 1992. Between us we have studied human behaviour and psychology for seven decades. We both share an uncontainable passion to offer hope and to help people lead happier and less inhibited lives.

After many remarkable breakthroughs we created our own behavioural change therapy, ‘Schema Conditioning.’® Subsequent work with trauma victims and their related symptoms, led to the creation of two further trauma-based therapies.

‘Schema Conditioning Psychotherapy.’®

‘Visual Schema Displacement Therapy (VSDT)’®

‘Visual Schema Detachment & Restructuring (VSDR)’®

Qualifications from the creation of our therapies, resulted in training psychology professors, doctors and masters students at Universities in Amsterdam and Utrecht. In 2015, this training produced the two sets of scientific studies conducted into the workings of our therapy; the first two study papers highlighting the remarkable efficacy, was published in the Journal of Behaviour Therapy and Experimental Psychiatry in June 2019. A further third study was then published in the European Journal of Psychotraumatology in April 2021, with a fourth clinical study with hospital patients is currently underway and will be completed by the end of 2022.

In addition to members of the public, we work with, and have treated many high-profile clients and ‘A’ list clients around the world, having had prodigious successes. We are resident therapists on ITV’s multi award-winning ‘This Morning’ and have been for over a decade, we have also had own television shows, one of which, ‘The Speakmans’, also aired on ITV and several countries worldwide. Over the last two decades we have appeared on numerous other television shows as experts, such as the multi award-winning Saturday Night Takeaway.

Our mission is to illuminate that there is ALWAYS HOPE and that overcoming trauma and improving quality of life is entirely possible. Many people have either never been given hope, or worse had hope taken away from them, our aim is to correct that by sharing our message in any way we possibly can, including live workshops, theatre tours, books, podcasts, radio, television, social media and YouTube.

At the heart of all we do, is our relentless mission to offer HOPE to as many people as we possibly can.

https://nikandeva.com
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