The failure myth (and how to unlearn it)

Trying and failing

Everyone makes mistakes.

Everyone will fail at something.

Well, we have we got news for you.

In our world, there is no such thing as failure. There is no such thing as mistakes. When you attempt to do something, you will always get a result. It might not be the result that you want – but it’s still a result, it’s not a failure. Think about it.

  • If Nick Faldo hit a few balls off the golf course, would he have walked off the green, never to play again?

  • Would Arnold Schwarzenegger have got on the next plane home to Austria after the first bad audition?

  • Would J.K. Rowling have thrown her book in the fire after the first rejection?

  • Would Thomas Edison have given up after the thousandth attempt at inventing a lightbulb?

Of course not.

They just adjust their game, try new tactics, and learn from what wasn’t successful. Trying and failing is an integral part of success.

You may have always been afraid of taking the plunge. Maybe you were the child who sat shivering at the side of the swimming pool. But why should you stay in a job you hate instead of doing something you enjoy? Why should you stay in a soulless marriage instead of being with someone who makes you feel valued? If you hate being overweight, stop the suffering NOW. Why should you carry on hating yourself for not having the guts to change the situation? If you are constantly worried about failing, you are condemning yourself to a future of inertia and dissatisfaction.

Constantly beating yourself up about things that have gone wrong is another thing that people are good at.

We meet so many intelligent, kind and talented individuals who walk round obsessing about some opportunity they missed or something they did that ended disappointing. Failing does not make you a loser. Yet some people will still stick this invisible label on their forehead and wonder why everything keeps going wrong for them. What happens is that everyone starts to treat them like a loser…and then the cycle is complete.

We do not believe in labels. Inside every single one of us there is a person with unique depth and talent. It’s time to start believing in your abilities. When you want something, think of the outcome, then just go for it.  If you don’t get what you want first time then instead of asking yourself what you haven’t achieved, ask yourself what YOU HAVE achieved.

What have you learnt?

How can you do better next time?

IF WHAT YOU ARE DOING ISN’T WORKING, TRY A DIFFERENT APPROACH… GO IN A NEW DIRECTION.
KEEP TAKING ACTION, UNTIL YOU GET THE RESULTS YOU WANT!

Lastly, remember that the definition of perfectionism is continuing to work on something well past the point where your effort is adding meaningful value. Perfectionism steals your time and energy. You don’t have to get it right – you just have to get it going! 

Want more great tips? Then we’d love to see you at one of our workshops this year.

Nik & Eva Speakman

We have studied and worked together since 1992. Between us we have studied human behaviour and psychology for seven decades. We both share an uncontainable passion to offer hope and to help people lead happier and less inhibited lives.

After many remarkable breakthroughs we created our own behavioural change therapy, ‘Schema Conditioning.’® Subsequent work with trauma victims and their related symptoms, led to the creation of two further trauma-based therapies.

‘Schema Conditioning Psychotherapy.’®

‘Visual Schema Displacement Therapy (VSDT)’®

‘Visual Schema Detachment & Restructuring (VSDR)’®

Qualifications from the creation of our therapies, resulted in training psychology professors, doctors and masters students at Universities in Amsterdam and Utrecht. In 2015, this training produced the two sets of scientific studies conducted into the workings of our therapy; the first two study papers highlighting the remarkable efficacy, was published in the Journal of Behaviour Therapy and Experimental Psychiatry in June 2019. A further third study was then published in the European Journal of Psychotraumatology in April 2021, with a fourth clinical study with hospital patients is currently underway and will be completed by the end of 2022.

In addition to members of the public, we work with, and have treated many high-profile clients and ‘A’ list clients around the world, having had prodigious successes. We are resident therapists on ITV’s multi award-winning ‘This Morning’ and have been for over a decade, we have also had own television shows, one of which, ‘The Speakmans’, also aired on ITV and several countries worldwide. Over the last two decades we have appeared on numerous other television shows as experts, such as the multi award-winning Saturday Night Takeaway.

Our mission is to illuminate that there is ALWAYS HOPE and that overcoming trauma and improving quality of life is entirely possible. Many people have either never been given hope, or worse had hope taken away from them, our aim is to correct that by sharing our message in any way we possibly can, including live workshops, theatre tours, books, podcasts, radio, television, social media and YouTube.

At the heart of all we do, is our relentless mission to offer HOPE to as many people as we possibly can.

https://nikandeva.com
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New Year’s resolutions to avoid making