Handbook to Happiness

No-one is born with an instruction manual and in the absence of a handbook to life, join us, our therapy family, as we create that
Handbook To Happiness’.

The Speakmans - comprise of 2 therapists, Nik & Eva, with 3 scientific research papers published, and a clinical trial backing up the efficacy of our self-developed approach; our daughter Liv, a University of Oxford Psychologist & Neuroscientist graduate; and our son Hunter, a medical student, currently studying in the United States of America.

We'll be sharing with you lots of tips, techniques, advice, and personal stories, surrounding a whole host of mental health topics, to start breaking down the barriers to your happiness.

Thought-provoking, relatable, helpful, and often hilarious, The Speakman family welcome you to join them for an around the table talk like no other!

Series 1

  • Series 1 Episode 1

    GIVE YOURSELF A BREAK

    Episode 1

  • Series 1 Episode 2

    CAN YOU BE ANXIOUS AND HAPPY?

    Episode 2

  • HAS TRAUMA STOLEN YOUR HAPPINESS?

    Episode 3

  • WHEN YOU DON'T LOVE YOURSELF

    Episode 4

  • DO TOXIC PEOPLE POLUTE YOUR LIFE?

    Episode 5

  • CONSUMED BY GUILT, GRIEF, REGRET & OVERTHINKING?

    Episode 6

  • SILENCING SELF-DOUBT & CHALLENGING YOUR INNER CRITIC

    EPISODE 7

  • EMETOPHOBIA & HEALTH ANXIETY : THE FEARS OF GETTING SICK

    Episode 8

  • CHEATS BACKSTABBERS & FAMILY WHO HURT YOU

    Episode 9

  • WHY CAN'T I BE LIKE THEM? FEELING THE PRESSURE TO BE PERFECT

    Episode 10