Handbook to Happiness
No-one is born with an instruction manual and in the absence of a handbook to life, join us, our therapy family, as we create that
‘Handbook To Happiness’.
The Speakmans - comprise of 2 therapists, Nik & Eva, with 3 scientific research papers published, and a clinical trial backing up the efficacy of our self-developed approach; our daughter Liv, a University of Oxford Psychologist & Neuroscientist graduate; and our son Hunter, a medical student, currently studying in the United States of America.
We'll be sharing with you lots of tips, techniques, advice, and personal stories, surrounding a whole host of mental health topics, to start breaking down the barriers to your happiness.
Thought-provoking, relatable, helpful, and often hilarious, The Speakman family welcome you to join them for an around the table talk like no other!
Series 1
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GIVE YOURSELF A BREAK
Episode 1
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CAN YOU BE ANXIOUS AND HAPPY?
Episode 2
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HAS TRAUMA STOLEN YOUR HAPPINESS?
Episode 3
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WHEN YOU DON'T LOVE YOURSELF
Episode 4
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DO TOXIC PEOPLE POLUTE YOUR LIFE?
Episode 5
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CONSUMED BY GUILT, GRIEF, REGRET & OVERTHINKING?
Episode 6
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SILENCING SELF-DOUBT & CHALLENGING YOUR INNER CRITIC
EPISODE 7
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EMETOPHOBIA & HEALTH ANXIETY : THE FEARS OF GETTING SICK
Episode 8
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CHEATS BACKSTABBERS & FAMILY WHO HURT YOU
Episode 9
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WHY CAN'T I BE LIKE THEM? FEELING THE PRESSURE TO BE PERFECT
Episode 10