More than a quarter did not believe they were fit enough to attempt their ultimate goal, and disappointingly a full 12 per cent confessed that they had no ambitions at all. Furthermore, nearly half also realised that they have to be more adventurous to achieve their ambitions.

GERD (gastroesophageal reflex disease – acid reflux/heartburn) and carrying too much fat around your middle go together like salt and pepper. About half of obese people have GERD, and as you would expect it makes people miserable.

Here’s ten tips that can help you get a good night’s sleep! It feels awful to be tired all the time and having to constantly tell people you’re tired.

Fear is one of most common reasons people procrastinate on taking action toward their goals. In an effort to avoid failure, rejection, being embarrassed, disappointing or angering other people, getting hurt, and a plethora of other things, we play it safe and avoid trying new things.

As soon as you wake up, stretch out your arms, legs, and neck to get the blood circulating through your body. It seems too simple to have much effect on your mood, but you’ll be surprised to find how much more alert and active you’ll feel before even getting out of bed.

Often times when you feel a bit down, your body feels lethargic and physically often thinks it can’t handle things. Being aware of that, it’s important to shock your body out of depression. 

Arachnophobia is a fear of spiders, one of the most common phobias in the world.

Even though this is the case, comparably, there are a greater number of people who do not fear spiders, and therefore an arachnophobe firstly needs to consider… Why this would be?

Whether it’s brexit, or COVID, or war, anxiety in context from environmental factors out of our control always hits many people hard, and the dictionary definition of anxiety can provide an immediate explanation as to why these external factors have done this.

Three of the most common culprits for failing to make New Year’s resolutions are: A lack of preparation, doing too much too soon, quitting permanently if you hit a glitch.

Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster.

Just after Christmas - it’s now the perfect time to look at ways how you can improve your focus by de-cluttering your life.

Go around your house and ask yourself the following questions whilst you are holding each item.

We tell the client to imagine they are sitting in a seat in the middle of a cinema, looking at themselves on a small size black & white image, in the middle of the big screen.

Christmas should be a time of fun, celebration, family, good cheer and relaxation. However, for so many, Christmas can increase stress and anxiety, and it can also be an incredibly lonely time, even for many who are surrounded by family and friends.

Emetophobia is without doubt the most common phobia we are asked to work with. Not a day goes by in our office without enquires from people who are suffering with this phobia.

Here are the bad habits that you need to consider and overcome. There could be some that you might be doing every day; you may not even realise that they are taking a real toll – harbouring potential feelings of anxiety, low mood or depression.

Everyday Confidence came out a couple summers ago and went down a storm – landing on Tesco shelves throughout the country, plus achieving the number one spot on Amazon in Popular Psychology!

Often in life, we don’t say no when we really should have done. We either don’t know what we want, or we simply feel that we can’t speak up – usually through a lack of confidence, or an increase in anxiety.

Our simple tips below can help you to use social media in a positive way, for which it was always originally intended.

Do you have toxic people present in your everyday life? If so, they could be negatively affecting your mood and detrimentally impacting your mental health – even more so than you might realise.

Do you dread going out in public, for fear you will have a panic attack? Having a plan for this – just in case it happens – can really help you feel prepared, and less full of dread.