Tips for your next audition or interview

A female interviewer interviewing a woman

Do you crumble or panic at the prospect of an interview, or audition?

The most common causes of your interview or audition nerves is…

  • Glossophobia (a fear of public speaking!)

  • Fear of judgement – again, to some degree, most of us have this fear

  • Social anxiety

In response to a LOT of requests recently (new year, new job – evidently is a situation for a lot of you!) here are some quick tips to help.

  1. The first thing to acknowledge, is that you have already been picked or chosen for the interview, highlighting that you already tick a number of boxes. Therefore, they are already interested in you. They don’t want to waste their time inviting you, and you won’t waste their time either. You have got over the first hurdle – so congratulations!

  2. With a job interview, the interview is just a formality to ensure you will gel with the work dynamic. They desperately want you to be the right person and be the right fit for their team. Moreover, the interview is more of a granular test to see if you have the finer abilities an employer is looking for. Therefore, you are not there to be criticised. The person holding the interview wants nothing more than for you to be the correct candidate. You have already been chosen – don’t lose sight of that.

  3. With an audition, they usually have even more of an idea of what they’re looking for, so it’s more about look, and mannerisms for the character they see, not your ability. It’s nothing personal to you, sometimes, you just don’t fit the character that they’re envisioning in their head.

  4. Try mirror matching – try and mimic the body language of the person you’re speaking to. If they’re sat back, you sat back.

  5. Refer to people by their name – we’re all guilty of drifting off in conversation. Don’t overdo it of course – but it’s really respectful to use someone’s first name in conversation, and it really helps to lift someone back into focus with what you’re saying, as it’s a great way to show that you care about what they think or say.

  6. Try out our sighing technique – imagine in your mind that the interview or audition is going to go really really well, really confident, really dynamic, and sigh when thinking so. It will trick your brain into thinking you have already done the interview (and smashed it!)

For more tips and advice, head to our TikTok channel and listen to our podcast Making The Change.

Nik & Eva Speakman

We have studied and worked together since 1992. Between us we have studied human behaviour and psychology for seven decades. We both share an uncontainable passion to offer hope and to help people lead happier and less inhibited lives.

After many remarkable breakthroughs we created our own behavioural change therapy, ‘Schema Conditioning.’® Subsequent work with trauma victims and their related symptoms, led to the creation of two further trauma-based therapies.

‘Schema Conditioning Psychotherapy.’®

‘Visual Schema Displacement Therapy (VSDT)’®

‘Visual Schema Detachment & Restructuring (VSDR)’®

Qualifications from the creation of our therapies, resulted in training psychology professors, doctors and masters students at Universities in Amsterdam and Utrecht. In 2015, this training produced the two sets of scientific studies conducted into the workings of our therapy; the first two study papers highlighting the remarkable efficacy, was published in the Journal of Behaviour Therapy and Experimental Psychiatry in June 2019. A further third study was then published in the European Journal of Psychotraumatology in April 2021, with a fourth clinical study with hospital patients is currently underway and will be completed by the end of 2022.

In addition to members of the public, we work with, and have treated many high-profile clients and ‘A’ list clients around the world, having had prodigious successes. We are resident therapists on ITV’s multi award-winning ‘This Morning’ and have been for over a decade, we have also had own television shows, one of which, ‘The Speakmans’, also aired on ITV and several countries worldwide. Over the last two decades we have appeared on numerous other television shows as experts, such as the multi award-winning Saturday Night Takeaway.

Our mission is to illuminate that there is ALWAYS HOPE and that overcoming trauma and improving quality of life is entirely possible. Many people have either never been given hope, or worse had hope taken away from them, our aim is to correct that by sharing our message in any way we possibly can, including live workshops, theatre tours, books, podcasts, radio, television, social media and YouTube.

At the heart of all we do, is our relentless mission to offer HOPE to as many people as we possibly can.

https://nikandeva.com
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